50 Hour Online Yoga Intensive
Build a steady personal practice through guided movement, breathwork, meditation and yoga foundations.
A compact self-paced program for students who want a structured introduction to yoga study before moving into longer teacher-training pathways.
Who this course is for
Beginners, returning practitioners and students preparing for a longer YTTC.
What you can expect to develop
- Create a consistent home practice with clear lesson progression.
- Understand foundational asana, breathwork and meditation principles.
- Use basic alignment and body-awareness cues more confidently.
- Build the study habits needed for longer online teacher training.
Core areas in this pathway
These focus areas show the direction of the program. The live curriculum below shows the published modules and lesson titles.
Practice Foundations
Breath-led movement, warm-ups, foundational postures and safe personal practice.
Breath and Meditation
Introductory pranayama, concentration and simple meditation methods.
Alignment Basics
Common alignment principles, modifications and mindful transitions.
Yoga Foundations
Essential terminology, practice ethics and how to continue learning.
What you will study
This program is designed as a progressive learning pathway. Your published Student Portal curriculum may break these subjects into multiple modules and lessons.
Practice Foundations
Establish a safe home-practice rhythm through warm-ups, standing postures, seated work and simple closing sequences.
Breath-Led Movement
Learn how breath supports pace, attention, transitions and steadiness during practice.
Pranayama Basics
Explore introductory breath awareness and accessible foundational breathing practices.
Meditation & Focus
Build concentration through short guided meditation and observation practices.
Alignment Essentials
Understand basic joint positioning, modification choices and common practice mistakes.
Yoga Study Foundations
Learn essential terminology, practice discipline and how to continue into longer YTTC pathways.
Your online training experience
- Structured pre-recorded video lessons you can pause and revisit.
- Personal Student Portal with saved lesson progress.
- Downloadable study resources where provided by the course team.
- Required online assessments connected to course completion.
- Course-completion certificate access after all required learning is completed.
- Flexible self-paced study during the published access period.
Assessment and certificate
Completion is based on the required lesson progress and the online assessment configured for the program.
Kranti Yoga tracks required lesson completion inside your Student Portal. A course-completion certificate becomes available only after the published completion requirements are met.
Modules and lessons
Curriculum preview coming soon
The detailed modules and lesson list will appear here before this program opens for enrollment.
Frequently asked questions
Key information about access, study format and completion.
How does the online training work?
After enrollment, the course appears in your Student Portal. You work through the pre-recorded lessons at your own pace, while required lesson progress and assessments are recorded in your account.
Can I study from outside Thailand?
Yes. Kranti Yoga is based in Pattaya, Thailand, and the online programs are designed to be studied from anywhere with a reliable internet connection.
How long can I access the course?
The access period shown on the course page starts when your verified enrollment becomes active. You can revisit lessons during that access period.
When do I receive my certificate?
Certificate eligibility begins after all required lessons meet their completion rules and all required assessments are passed. The certificate then appears in your Student Portal.
Are the lessons live or pre-recorded?
These programs are designed around pre-recorded learning. You can pause, replay and return to lessons according to your own study schedule.
Explore more online pathways.
Compare the complete range of Kranti Yoga online programs.