Online Yoga Lifestyle and Practice Program
A flexible pre-recorded wellness program combining yoga practice, breathwork, meditation and simple daily routines.
A lighter self-paced program for students who want consistent practice and wellbeing support without committing to a full teacher-training pathway.
Who this course is for
Anyone looking for a structured home-practice reset and flexible yoga lifestyle program.
What you can expect to develop
- Build a sustainable weekly yoga routine.
- Use breathwork and meditation to support daily wellbeing.
- Explore mobility, recovery and mindful movement sessions.
- Create a realistic personal practice plan you can repeat.
Core areas in this pathway
These focus areas show the direction of the program. The live curriculum below shows the published modules and lesson titles.
Daily Practice
Accessible movement sessions for consistency and mobility.
Breathwork
Simple techniques for focus, calm and energy awareness.
Meditation
Short guided practices that fit into everyday routines.
Lifestyle Integration
Reflection and practical habits for maintaining practice.
What you will study
This program is designed as a progressive learning pathway. Your published Student Portal curriculum may break these subjects into multiple modules and lessons.
Morning Movement
Accessible pre-recorded sessions designed to build consistency and mobility.
Breathwork for Daily Life
Simple breath practices for focus, energy awareness and calm.
Guided Meditation
Short meditation sessions that can fit into everyday routines.
Mobility & Recovery
Gentle practices for recovery, range of motion and mindful movement.
Yoga Lifestyle Habits
Create a realistic weekly rhythm for practice, rest and reflection.
Personal Practice Plan
Build a repeatable routine that fits your schedule after the program.
Your online training experience
- Structured pre-recorded video lessons you can pause and revisit.
- Personal Student Portal with saved lesson progress.
- Downloadable study resources where provided by the course team.
- Required online assessments connected to course completion.
- Course-completion certificate access after all required learning is completed.
- Flexible self-paced study during the published access period.
Assessment and certificate
This lifestyle program uses the completion rules configured for the published course and is designed primarily for personal practice development.
Kranti Yoga tracks required lesson completion inside your Student Portal. A course-completion certificate becomes available only after the published completion requirements are met.
Modules and lessons
Curriculum preview coming soon
The detailed modules and lesson list will appear here before this program opens for enrollment.
Frequently asked questions
Key information about access, study format and completion.
How does the online training work?
After enrollment, the course appears in your Student Portal. You work through the pre-recorded lessons at your own pace, while required lesson progress and assessments are recorded in your account.
Can I study from outside Thailand?
Yes. Kranti Yoga is based in Pattaya, Thailand, and the online programs are designed to be studied from anywhere with a reliable internet connection.
How long can I access the course?
The access period shown on the course page starts when your verified enrollment becomes active. You can revisit lessons during that access period.
When do I receive my certificate?
Certificate eligibility begins after all required lessons meet their completion rules and all required assessments are passed. The certificate then appears in your Student Portal.
Are the lessons live or pre-recorded?
These programs are designed around pre-recorded learning. You can pause, replay and return to lessons according to your own study schedule.
Explore more online pathways.
Compare the complete range of Kranti Yoga online programs.