100 Hour Online Yoga Adjustments and Alignment Training
Develop a more intelligent eye for alignment, observation, verbal correction and safe adjustment principles.
A specialist training for teachers and serious practitioners who want to understand alignment, common movement patterns and responsible adjustment methodology.
Who this course is for
Yoga teachers, trainee teachers and experienced practitioners interested in alignment and teaching skills.
What you can expect to develop
- Observe common alignment patterns with more clarity.
- Use verbal and visual correction before considering hands-on adjustment.
- Understand consent, boundaries and adjustment safety.
- Apply modification strategies for different bodies and abilities.
Core areas in this pathway
These focus areas show the direction of the program. The live curriculum below shows the published modules and lesson titles.
Observation Skills
How to see movement patterns and prioritize useful teaching feedback.
Alignment Principles
Foundational alignment across standing, seated, backbending and inversion families.
Adjustment Methodology
Consent, positioning, leverage awareness and safer alternatives.
Teaching Application
Case studies, cueing choices and modification strategies.
What you will study
This program is designed as a progressive learning pathway. Your published Student Portal curriculum may break these subjects into multiple modules and lessons.
Observation Before Adjustment
Learn to observe breath, balance, joint organization and movement strategy before giving feedback.
Standing Pose Alignment
Review common patterns and adaptable teaching cues across foundational standing postures.
Seated & Forward-Bending Families
Study movement options, common compensations and useful verbal corrections.
Backbends & Twists
Explore safer teaching priorities, preparation and variation choices.
Inversions & Weight Bearing
Understand progression, prerequisites, risk awareness and when not to adjust.
Consent, Boundaries & Ethics
Use explicit consent, respectful communication and non-invasive teaching choices.
Verbal, Visual & Hands-On Options
Learn why verbal and visual guidance often comes before physical contact.
Your online training experience
- Structured pre-recorded video lessons you can pause and revisit.
- Personal Student Portal with saved lesson progress.
- Downloadable study resources where provided by the course team.
- Required online assessments connected to course completion.
- Course-completion certificate access after all required learning is completed.
- Flexible self-paced study during the published access period.
Assessment and certificate
Assessment focuses on observation, alignment decision-making, consent, safety and responsible teaching choices.
Kranti Yoga tracks required lesson completion inside your Student Portal. A course-completion certificate becomes available only after the published completion requirements are met.
Modules and lessons
Curriculum preview coming soon
The detailed modules and lesson list will appear here before this program opens for enrollment.
Frequently asked questions
Key information about access, study format and completion.
How does the online training work?
After enrollment, the course appears in your Student Portal. You work through the pre-recorded lessons at your own pace, while required lesson progress and assessments are recorded in your account.
Can I study from outside Thailand?
Yes. Kranti Yoga is based in Pattaya, Thailand, and the online programs are designed to be studied from anywhere with a reliable internet connection.
How long can I access the course?
The access period shown on the course page starts when your verified enrollment becomes active. You can revisit lessons during that access period.
When do I receive my certificate?
Certificate eligibility begins after all required lessons meet their completion rules and all required assessments are passed. The certificate then appears in your Student Portal.
Are the lessons live or pre-recorded?
These programs are designed around pre-recorded learning. You can pause, replay and return to lessons according to your own study schedule.
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