Kranti Yoga Online Teacher Training
100 Hour Online Yoga Foundation - Ashtanga Focus
Strengthen your yoga foundations with structured Ashtanga-inspired practice, anatomy, philosophy and self-study.
A self-paced foundation course designed to deepen personal practice and introduce the technical and philosophical building blocks used in longer teacher-training programs.
Program overview
Who this course is for
Students who want a deeper personal practice or a structured bridge toward 200-hour study.
What you can expect to develop
- Understand the logic of a progressive Ashtanga-inspired practice.
- Improve alignment, transitions and breath-movement coordination.
- Learn core anatomy and movement concepts relevant to yoga practice.
- Develop a practical introduction to yoga philosophy and self-study.
Learning focus
Core areas in this pathway
These focus areas show the direction of the program. The live curriculum below shows the published modules and lesson titles.
Asana Foundations
Sun salutations, standing work, seated foundations and closing principles.
Movement and Anatomy
Joint actions, movement patterns and safer practice choices.
Breath and Focus
Ujjayi concepts, drishti, concentration and practice rhythm.
Philosophy Foundations
Core yogic ideas translated into practical personal study.
Detailed study map
What you will study
This program is designed as a progressive learning pathway. Your published Student Portal curriculum may break these subjects into multiple modules and lessons.
Ashtanga-Inspired Practice Foundations
Study sun salutations, standing foundations, seated work and closing principles with breath-led pacing.
Alignment & Transitions
Break down common transitions and learn modification strategies for more sustainable practice.
Functional Anatomy Basics
Explore major joints, movement patterns and practical anatomy concepts that support safer yoga choices.
Breath, Drishti & Concentration
Use breath and visual focus to develop rhythm, attention and steadiness.
Pranayama & Meditation
Introduce structured breathwork and short meditation practices that complement asana.
Yoga Philosophy Foundations
Explore foundational yogic ideas, self-study and how philosophy can inform daily practice.
Preparation for Deeper Training
Build study habits and technical vocabulary that support future 200-hour teacher training.
What is included
Your online training experience
- Structured pre-recorded video lessons you can pause and revisit.
- Personal Student Portal with saved lesson progress.
- Downloadable study resources where provided by the course team.
- Required online assessments connected to course completion.
- Course-completion certificate access after all required learning is completed.
- Flexible self-paced study during the published access period.
Completion pathway
Assessment and certificate
Students complete the required video pathway and online knowledge assessment before certificate eligibility.
Kranti Yoga tracks required lesson completion inside your Student Portal. A course-completion certificate becomes available only after the published completion requirements are met.
Course curriculum
Modules and lessons
Curriculum preview coming soon
The detailed modules and lesson list will appear here before this program opens for enrollment.
Course questions
Frequently asked questions
Key information about access, study format and completion.
How does the online training work?
After enrollment, the course appears in your Student Portal. You work through the pre-recorded lessons at your own pace, while required lesson progress and assessments are recorded in your account.
Can I study from outside Thailand?
Yes. Kranti Yoga is based in Pattaya, Thailand, and the online programs are designed to be studied from anywhere with a reliable internet connection.
How long can I access the course?
The access period shown on the course page starts when your verified enrollment becomes active. You can revisit lessons during that access period.
When do I receive my certificate?
Certificate eligibility begins after all required lessons meet their completion rules and all required assessments are passed. The certificate then appears in your Student Portal.
Are the lessons live or pre-recorded?
These programs are designed around pre-recorded learning. You can pause, replay and return to lessons according to your own study schedule.
Explore more online pathways.
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